Better sexual endurance means the longer and the more intense the pleasure that you get whenever you have a sexual encounter with a woman. Sadly, most men lasts for only up to 10 minutes during sex which can cause extreme dissatisfaction to women who also want to enjoy sex. Here are some tips on how to last longer in sex and how to prolong your ejaculation for at least 30 minutes:
* Masturbate several times during the day. Every time you reach close to having an ejaculation, hold it and let your penis rest for a couple of minutes before jacking off again. This will build endurance and will better prepare you for the real encounter.
* Squeeze the head of your penis in the middle of the sex. Once you're close to getting off, pull it out of your partner's vagina and gently squeeze the tip to push the blood out and begin the build-up again.
* Practice Kegel exercise. It simply involves stopping the flow of urine while taking a leak and doing it over and over again. Count up to 10 before releasing it.
* Don't thrust too deep. Play around with her vagina using your penis head. Don't go too deep but focus instead on thrusting it just about three inches into her vagina. This will lessen your urge to come off too soon.
* Control your mind. This is the best tip you'll ever get on how to last longer in sex. Don't focus much on the orgasm but rather, just simply enjoy the motions.
Now pay close attention here,
What you are about to discover is something most men will never know when it comes to Lasting Longer In Sex . This is one thing which is an absolute must know for every man out there. You are about to discover an ultimate secret weapon which will make any woman chase you around like crazy Even If You Are Bald, Fat Or Ugly!. Trust me....You don't want to miss this one. I strongly urge you to read everything on the next page because it might be the most important message you ever read- Click Here Now!
Article Source: http://EzineArticles.com/?expert=Jason_Chow